Benefits of Massage

Massage therapy has been practiced for thousands of years and across many cultures. It promotes a balance of the body and its systems and as a result, it helps detoxify and heal physical, mental and emotional states. Here are a few reasons why you want to say “yes” to yourself, when you’re thinking “maybe”. 

Sip + Stretch Yoga Event at Ginger’s Revenge

A behind the scenes look at our first ever Sip & Stretch event hosted at Ginger’s Revenge. We started with an hour of yoga with the hilarious Alexandra Moody, enjoyed free archetypal anointing sessions with Katie Vie of River Island Apothecary, and rounded out our morning with a tasty ginger beer from the creative, ever-changing tap list.