Guided Forest Bathing & Nature Therapy


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Build your own weekend getaway or mini-retreat

  • Get in touch for a free consultation and let the locals with all the insider tips and tricks help you plan the perfect custom wellness retreat.

  • 2-3 Hrs
  • Group Size: 1-30(contact us for larger groups)
  • Year Round

Experience the healing power of nature therapy

The practice of forest bathing encourages you to slow down, relax and reconnect with nature by quieting the mind and awakening the senses. 

Join a certified forest therapy guide for a relaxing 2.5-hour stroll through the forest in our stunning Blue Ridge Mountains. Through a series of invitations, you’ll have the opportunity to be present in the moment, deepening your connection with nature and community, and enjoying the many gifts nature has to offer. The walk culminates in a tea ceremony with snacks.

Pricing: private & public walks available!

Public walks are available on Saturday afternoons in the winter (Nov – Feb) and Saturday mornings the rest of the year (March-October). You may reserve a private walk any day of the week, set aside exclusively for you and your group…even if you’re a solo adventurer! Enjoy a unique way to practice self care and social distancing.

Private Forest Bathing Tour Price:

  • $260 total for parties of 1-4
  • $65/person for parties of 5+
  • $55/person for parties of 10+

Public Forest Bathing Tour Price:

  • $55/person


All of the trails we visit for Forest Bathing are within approximately 50mins (an hour or less drive time) of downtown Asheville and are chosen based on the gentleness of the terrain, proximity to town, and your guide’s geographic area of expertise. The location of your walk will be disclosed after booking and depends on many factors including weather conditions, road closures, day of the week, etc.

One of our favorite trails is accessed by driving along the scenic Blue Ridge Parkway while another is located in a peaceful private Preserve. We can even meet you in the Botanical Gardens just outside of downtown Asheville if you need a more convenient option (private forest bathing walks only!).  Please don’t hesitate to reach out with any questions. 

What is forest bathing?

Forest Bathing is simply a guided walk in nature. Your guide will share mindfulness practices and invitations designed to connect you more deeply to your inner landscapes, as well as the world around you. Inspired by Shinrin-Yoku, the Japanese art of immersing oneself in a forest environment, forest bathing walks invite guests to spend time in nature in a way that invites healing for ourselves, our fraught ecosystems, and our community. It is true nature therapy!

This is essentially a mindful, rejuvenating walk in the forest…no actual “bathing” required. For more information, visit our blog: All Things Forest Bathing.

Special Forest Bathing Events:
special versions of our classic walks, themed in alignment with nature and seasons

“Flower Bathing” Nature Therapy Walks:

Join us on the trail April-June to immerse in the magic of the forest as new life sprouts up all around us!

In Japan, the birthplace of forest bathing (Shinrin Yoku), they celebrate the annual bloom of the cherry blossoms (Sakura) with a practice known as Hanami. It translates to “contemplate the flowers.” It’s a time of deepening our attention and enjoying the transient nature of flowers. Join us for a walk in the woods as we celebrate the arrival of our local wildflowers. Quiet your mind and awaken your senses while deepening your connection to nature and community. This gentle and restorative walk is suitable for most ages and activity levels and will not exceed 1 mile round trip.

Firefly & Sunset Walks:

Learn More & Register Here! This year, we are thrilled to share an opportunity to immerse in the forest during our region’s exciting firefly season. We’ll enjoy a gentle stroll together through a peaceful forest, ending in an open meadow where we’ll settle in to marvel at Mother Nature’s light show as the sun sets and sparkling fireflies emerge all around us. We will also hope to see the elusive Blue Ghost Fireflies and will surely enjoy the forest at twilight. This special offering takes place on private property with group sizes on public walks limited to 15 for a more intimate experience.

Private groups of up to 15 are welcome. Please contact us for details.

We also offer Virtual Forest Bathing!

Not coming to Asheville? No problem! Join us for virtual forest bathing to experience the therapeutic power of nature wherever you are in the world!

Pairs well with...

Mobile Massage: Relax, we’ll come to you! Unwind at your vacation rental.

Tarot Reading: Connect through the cards and cultivate deeper bonds.

Private Chef: Let us bring the restaurant experience to you!

Book more than one experience and enjoy a package discount! Get in touch to benefit from this deal.


What will I do on a Forest Bathing walk?

With the help of a certified guide, guests are led through a series of nature invitations during a leisurely walk on a gentle trail or pathway. The focus will be on mindfulness practices and opportunities to slow down, unplug, and soak up the magic of our wild places. The experience typically lasts 2.5 hours and culminates in a tea ceremony with snacks.

What should I bring?

Bring sun protection, bug repellent, water, an open heart and mind and anything else you need to be comfortable on this short, gentle stroll. We recommend close-toed shoes and long pants. Be sure to wear weather-appropriate clothing and remember that layers are your key to comfort. Rain protection is essential. Please remember that temperatures in higher elevations can be significantly lower than in town and rain is always a possibility.

Do I need a bathing suit to participate in Forest Bathing?

Nope! We’ll be immersing ourselves in the restorative forest atmosphere and aren’t bathing in the traditional rubber-ducky-in-the-bathtub sense. On warm days, we might have the opportunity to dip our feet in a mountain stream and a rain shower is always possible but you can otherwise expect not to get wet.

Who is my guide?

Your guide is certified as a forest therapy guide by the Association of Nature and Forest Therapy and holds current certifications in Wilderness First Aid and CPR. They look forward to sharing the practice of forest bathing with you! For our current roster of guides, visit our team page.

What is the cancellation policy?

Cancellations more than 72 hrs prior to your scheduled experience are refundable minus a $10/person admin fee or you may choose a store credit for 100% of your purchase price. Cancellations between 0-72 hrs prior to your experience are non-refundable.

NOTE FOR PRIVATE GROUPS: Group size decreases will be accepted up to 72hrs prior to your scheduled experience without penalty as long as minimum group size thresholds are met. Out of respect for your guide’s time, group size decreases between 72-0 hours prior to your scheduled experience are non-refundable and no store credits will be issued within that window.

Where are the Forest Bathing walks located?

All trail heads are within approximately 50mins of downtown Asheville. One of our favorite trails is accessed by driving along the scenic Blue Ridge Parkway while another is located in a peaceful private Preserve. All of the trails are chosen based on the gentleness of the terrain, proximity to town, and your guide’s geographic area of expertise. The location of your walk will be disclosed after booking and depends on many factors including weather conditions, road closures, day of the week, etc. Please don’t hesitate to reach out with any questions.

Private Walks: Due to the customized nature of Private Walks, we’ll tailor the trail selection to your group! An Asheville Wellness Tours concierge will reach out to you to ask:

  • What part of town you’ll be traveling from
  • Age range of your group
  • Any needs/preferences (time constraints, transportation limitations, etc)

With that information, your guide will select the best trail for your group.

Tight on time? For private walks, we can even offer “Urban Forest Bathing” locations that are a simple Uber ride away!

Can you help with transportation?

If you are reserving a private Forest Bathing session, the trail location will be tailored to your group. If you would like to add transportation to your private booking, let us know! With advance notice, we can arrange your transportation for an additional fee.

If you are joining a public Forest Bathing session, you are responsible for getting yourself to/from the trailhead. You can generally plan on the trail head being about an hour from Asheville and will receive detailed driving instructions in your confirmation email. It is important to note that, while an Uber/Lyft may bring you to the trail, they will NOT pick you up from the trail head.

If you do not have transportation, we recommend reaching out to AVL Ride several days in advance of your arrival. The team there is familiar with the trailhead and will pre-arrange round trip transportation for some of the most reasonable rates in town.

Covid Considerations

Your safety and the safety of our facilitators and community is of the utmost importance. To that end, we’ve taken a close look at our policies and procedures and have updated protocols for each tour, service, and experience we offer.

You can review all of our Covid-19 policies for full details. Don’t hesitate to get in touch if you have further questions or concerns. We’d love to chat with you!