Sound Bath Meditation

Sound baths can help reduce stress, improve focus, promote deep relaxation, balance emotions, enhance creativity, and even support physical healing by stimulating the body’s natural relaxation response.

While a sound bath is a type of meditation, it’s different from traditional meditation practices. Instead of focusing on your breath or a mantra, you let the sounds and vibrations guide your awareness and relaxation.

No prior experience is necessary! Sound baths are accessible for everyone, whether you’re new to meditation or a seasoned practitioner.

Bring a yoga mat or something comfortable to lie on, a blanket, and a pillow for added comfort. You may also rent a mat + blanket bundle from us with advanced notice. Some people also like to bring an eye mask or water bottle. 

Wear comfortable, loose-fitting clothing that allows you to relax fully. Layers are a good idea in case the space is cooler or warmer than expected.

Sessions usually last between 45 minutes to 90 minutes, depending on the type of sound bath and setting. Our special New Moon events typically include a 60 min session. For private bookings, we are happy to tailor the duration to your group according to your goals and schedule.

During a sound bath, you lie down comfortably and let the sounds and vibrations wash over you. The live musician uses instruments like singing bowls, gongs, and flutes to create a soothing soundscape. You’re encouraged to relax, close your eyes, and simply listen.

Most people lie down for the session, but you can sit if that’s more comfortable for you. The goal is to find a position where you can fully relax.

Yes, it’s completely okay to fall asleep! Many people do, and it’s often a sign that your body and mind are deeply relaxed.

Yes, we offer private sound baths for individuals or small groups, as well as tailored experiences for corporate events, retreats, and other special occasions.

Depending on the session and the musician, instruments may include singing bowls (crystal or metal), gongs, didgeridoo, handpans, flutes, chimes, and others. Each instrument and their various combinations are chosen to create unique vibrations and tones for relaxation and healing.

The immersive soundscape uses a wide variety of instruments to create a rich, layered experience, ideal for those seeking a fully immersive journey. The singing bowl-focused session emphasizes the simple, grounding tones of singing bowls, making it perfect for smaller or outdoor settings and paired activities like yoga.

Yes! Outdoor sound baths are a wonderful way to combine the soothing sounds with the natural beauty of Asheville. These are especially popular for retreats and nature-based sessions. We are happy to bring the experience to you at your venue, accommodations, or office or we can suggest a location with any of our lovely local partners including the Botanical Gardens, North Carolina Arboretum, city parks, and many private retreat properties in peaceful regional locations.

That’s absolutely fine! The sounds themselves help guide your mind to a more relaxed state even if your body is not quite ready for stillness. If your mind wanders, not to worry, you’re still benefitting from the vibrations.

Yes, many people find sound baths helpful for reducing anxiety and stress. The calming vibrations promote relaxation and can create a sense of grounding and balance.