Guided group meditation is such a lovely way to connect and to share a meaningful experience with friends or family. Thousands of studies have shown that meditation can positively impact both mental and physical health. Whether your goal is reducing stress, improving sleep, increasing focus, or improving relationships, research shows that mindfulness works.
There are many unique ways to approach guided meditation and we’d love to introduce you to a few. Maybe you’re drawn to the idea of sound-assisted meditation or a mindful walk in nature; perhaps a relaxing tea ceremony or maybe you want to learn skills that you can immediately take into your day-to-day life. We have options for you!
Browse the different guided meditation styles below and always feel free to contact uswith any questions. We also offer online meditation sessions to reach you wherever you are in the world!
Your safety and the safety of our guides and community is of the utmost importance. To that end, we’ve taken a close look at our policies and procedures and have updated protocols for each tour, service, and experience we offer.
The following points are specific to Meditation Sessions:
For the foreseeable future, all meditation sessions are set aside as private experiences. Simply pick your date and time and we’ll set it up just for you!
Our guides and facilitators are a friendly bunch but will refrain from hugging, hand shaking, or getting close unless necessary (injury, first aid, etc). Please also keep your distance from your facilitator.
Masks are required in indoor spaces. If you are holding your session indoors, please expect to wear a mask for the duration of your experience. Your facilitator will as well. While masks are not required in outdoor spaces where social distancing is possible, we recommend that you bring yours in case we run into an unexpected situation.
We’re committed to doing our part to care for our employees, community, and guests and we cannot do it alone. As part of our shared responsibility, we expect you to: communicate clearly with us regarding any health concerns you may have; if you feel ill, have Covid related symptoms, or have recently cared for someone with Covid-19, please stay home and alert us 24hrs or more in advance when possible (we will issue you a refund in full); be patient with, understanding, and supportive of new procedures in place. These policies are meant to keep all involved as safe as possible and to support our business in remaining open!
Wear any light, loose fitting clothing that you’re comfortable moving your body in. I recommend having a warm layer on hand in case you’d like to get cozy as you relax…especially if you are cold-natured.
Yourself and an open mind! If your chosen style of meditation requires use of any equipment, your travel planner will be in touch prior to the experience to let you know what to bring. If we’re coming to you, all you need is a comfy space to relax in!
Meditation sessions can be held in a wide variety of locations:
This is a great option for groups celebrating special occasions like birthdays, bachelorette parties, girls getaways, retirement, and family. A meditation session is also a unique experience for corporate groups interested in balancing hectic schedules and the potential isolation of remote work with an opportunity to unplug and refocus together.
Nope! These meditation sessions are appropriate for all levels of experience and offer a great introduction to the practice plus a sweet opportunity to revisit a familiar practice or try something brand new. All of our instructors are accustomed to teaching to varied levels of experience and will be happy to offer suggestions prompts throughout the session.
Absolutely! Because all meditation sessions are private, you’re welcome to have the whole family join in.
In-Person Private Classes: Full group cancellations more than 72 hrs prior to your scheduled experience are refundable minus a $5/person admin fee plus any fees charged by our local partners or you may choose a store credit for 100% of your purchase price. Cancellations between 0-72 hrs prior to your experience are non-refundable.
NOTE: If individual members of your party need to cancel due to Covid, we will refund that group member in full provided minimum thresholds for group size are met (ie: we have a minimum charge of $180 for meditation sessions). These minimums ensure all experience providers, guides, instructors, etc are paid a living wage for their work. Thank you for your understanding as we strive to remain as flexible as possible in uncertain times!
Virtual Meditation: Full group cancellations more than 72 hrs prior to your scheduled experience are refundable minus a $50 admin fee or you may choose a store credit for 100% of your purchase price. Cancellations between 0-72 hrs prior to your experience are non-refundable.
Tips are never obligatory but are always appreciated. If you feel you had a wonderful experience, the average amount shared is $5-20/person.
Another way to show your appreciation is to share a review of your experience online and give your hardworking guide a shout-out. Your kind words mean more than you know! You can find us on TripAdvisor, Google, Facebook, and Yelp