SUP Yoga Classes


Book Now

Save To Wish List

Adding item to wishlist requires an account


Build your own weekend getaway or mini-retreat

  • Get in touch for a free consultation and let the locals with all the insider tips and tricks help you plan the perfect custom wellness retreat.

  • 75 Min
  • Max People: 1-16
  • May - August

Stand up paddleboard yoga in Asheville

SUP yoga is such a fun way to take your yoga practice out of the studio and into this wild world! Discover balance, strengthen your core, and challenge yourself in your practice (even if you’re a beginner!). Join us for a SUP Yoga class on one of the oldest rivers in the world, the French Broad River here in Asheville.

Private SUP Yoga Classes

Private SUP Yoga Classes (reserved exclusively for you and your crew) are available daily from May – October for groups of 1-16. Cost is:

  • Base price = $330 (includes up to 6 guests)
  • Additional guests = $55/person
  • Max group size 16
  • Book Now

Soak up time outdoors connecting to yourself, your group, and nature. All levels welcome! Board rental is included along with instruction tailored to your group’s level of experience.

Did you know we also offer yoga hikes in the beautiful Blue Ridge Mountains? It’s a great addition to your SUP yoga practice! Always feel free to get in touch if we can help you plan your wellness activities in Asheville.

Pairs well with...

Tarot Reading: Connect through the cards and cultivate deeper bonds.

Winery Tour: Tastings at beautiful vineyards in the Blue Ridge Mountains around Asheville

Mobile Massage: Relax, we’ll come to you! Unwind at your vacation rental.

Book more than one experience and enjoy a package discount! Get in touch to benefit from this deal.


1What if I am new to Yoga?

We are all eternal beginners. You’re in good company. The yoga session is appropriate for all levels. All of our instructors are accustomed to teaching to varied levels of experience and will be happy to offer modifications and prompts throughout the class.

2I/m a SUP newbie and I want to try it! What can I expect?

Stand Up Paddle boards are really quite stable, safe and a lot of FUN! We’ll provide some basic instruction at the beginning of each class to ensure that you’re set up for a great experience. We also strive to maintain a ratio of not more than 8 students per instructor so we can offer a lot of support along the way.

3What should I Wear?

Light, moisture-wicking clothing is best. Bathing suits are fine but not required. The main message is that you want to wear clothes that you feel comfortable moving in. Typically whatever you would wear to the gym, on a run, to a yoga class, etc is perfect. Keep in mind that you may take a dip so quick dry clothing is preferable.
Definitely bring an extra set of dry clothes for when you get off the water! You’d be surprised at how chilly you can get even on the hottest summer day once you get wet and find yourself in the shade with a gentle breeze. Layers are your key to comfort!
As for your feet, flip flops or slip on shoes are great. Most people will go barefoot when they’re on the paddleboard, because balance is easier when you can feel your feet on the board. However for getting on and off the board, you need something to protect your feet. Simple beach style flip flops or slip on shoes like lightweight trainers are perfect.

4What about the weather?

For your safety, we do not conduct this activity if water levels are too high or there is thunder and/or lightening in the area.
If water levels are too high but the weather permits outdoor practice, we will happily conduct a private outdoor class for you beside the river.
If weather prevents any kind of outdoor practice, we will offer you an alternative (ie: yoga at your rental) or allow cancellation with no fees.

5What is your max/mim group size?

Private classes are available daily for groups of 1 – 16 pending instructor availability. For groups smaller than 6, there is a flat fee of $240 to hold a private class.

8Should I tip my guide?

Tips are never obligatory but are always appreciated. If you feel you had a wonderful experience, the average amount shared is $5/person or $20/group.

An alternate way to show your appreciation is to share a review of your experience online and give your hardworking guide a shout-out. Your kind words mean more than you know! You can find us on TripAdvisorGoogleFacebook, and Yelp

9What is the cancellation policy?

Full group cancellations more than 72 hrs prior to your scheduled experience are refundable minus a $10/person admin fee plus any fees charged by our local partners or you may choose a store credit for 100% of your purchase price. Out of respect for the instructor’s time, cancellations between 0-72 hrs prior to your experience are non-refundable.

NOTE: If individual members of your party need to cancel due to Covid, we will refund that group member in full provided minimum thresholds for group size are met (ie: we have a minimum charge of $330 for a private SUP Yoga class). These minimums ensure all experience providers, guides, instructors, etc are paid a living wage for their work. Thank you for your understanding as we strive to remain as flexible as possible in uncertain times!

10Can I bring my kids?

All SUP Yoga classes are for adults age 18+. If you’d like to bring your family, please contact us to inquire. We’ll see what we can do!

Is stand up paddleboard yoga difficult?

Stand Up Paddleboards are really quite stable, safe, and a lot of FUN! We’ll provide some basic instruction at the beginning of each class including the perfect set up, mounting, effective paddling form, balance, and all the good stuff in between. You’ll be a SUP yoga pro in no time!

Enjoy the sensation of floating and feel the weight of daily life drift away. Sink into the gentle sounds of water lapping against your board as you breathe with the ripples. It’s empowering, invigorating, centering…and fun!

We’ll see you on the water!

Covid Considerations

Your safety and the safety of our facilitators and community is of the utmost importance. To that end, we’ve taken a close look at our policies and procedures and have updated protocols for each tour, service, and experience we offer.

You can review all of our Covid-19 policies for full details. Don’t hesitate to get in touch if you have further questions or concerns. We’d love to chat with you!