A Day in the Life of Wellness in Asheville

Welcome to a haven of serenity nestled in the heart of the Blue Ridge Mountains – Asheville, where each sunrise welcomes a new day of wellness and self-discovery. Let us plan a journey through the perfect day, carefully curated for those seeking tranquility, mindfulness, and rejuvenation.

Morning Yoga Session: at home or in the studio

Looking for a studio experience? Begin your day with the gentle embrace of yoga at West Asheville Yoga. Nestled in the vibrant community of West Asheville, this yoga center offers a variety of classes suitable for all levels. Awaken your body and mind as you stretch and flow, surrounded by the positive energy of fellow practitioners. Best for solo visitors, couples, small groups, and folks who prefer to practice in the midst of community.If you are more of a slow morning group, start the day in the comfort of your own home by booking a private yoga session with Asheville Wellness Tours. PJs are welcome! Great for bachelorette parties, girls trips, or anyone seeking a personalized experience. Find your flow in the comfort of your own space.

Midday Hike

Yoga Hiking in Asheville

Are you a fan of self-guided adventures? After a nourishing breakfast, embark on a midday adventure with a hike through the breathtaking landscape. Some of our favorite hikes are Craggy Gardens, Black Balsam Knob, Graveyard Fields. This Hike Finder by Explore Asheville is a great resource for sorting through the options.

Do you prefer guided experiences with locals? Consider an easy, gentle, guided hike with a mindfulness focus with Asheville Wellness Tours. Forest Bathing is a great match for you if you’re seeking a gentle, peaceful experience while Yoga Hikes are the best option if you prefer to mix in a bit more activity.  

Afternoon Spa

Private spa for groups in Asheville NC

Balance your adventures with a bit of relaxation. Check out our full list of the best spas in Asheville for groups. You’ll find unique options like foot soaks at Wake Foot Sanuary, relaxation sessions at the Asheville Salt Cave, and hot-cold-relax circuits at Sauna House.

If you’ve gotten your fill of exploring out-and-about, head back to your cozy accommodations and enjoy massages at home with Asheville Wellness Tours. After a day of adventure, let us bring the spa experience to you!

A Night on the Town

Group of women on rooftop bar in Asheville NC

Asheville Rooftop Bars Tours is a great place to start the evening and as the sun begins to set over the enchanting landscapes of Asheville. The tour will not only give you a birds eye over the beautiful city of Asheville but will also highlight the history of each area you visit. Pairs great with a morning Yoga Hike – exploring Asheville from the mountaintops to the rooftops!

After a fun time discovering the town, you may have worked up quite an appetite Check out the latest restaurant recommendations in the Top Asheville Restaurants Blog to discover dining spots that align with your wellness journey, making your evening a delightful extension of your day of self-care.

Reflecting on a Day Well-Spent

At the end of your rejuvenating day, take a moment to reflect on the harmonious blend of activities that Asheville has to offer. From the invigorating sunrise yoga to the calming meditation under the moonlight, each experience contributes to a holistic sense of well-being.

Whether you’re a seasoned wellness enthusiast or a newcomer to the world of self-care, Asheville beckons with open arms, promising a day filled with balance, rejuvenation, and a deeper connection to yourself and nature. We can’t wait to see you here!

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